Here’s a rewritten version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift towards hip mobility while we incorporate glute strengthening exercises.
If you find this kind of workout appealing, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain not only extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99 each month, with no long-term commitments necessary.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Towards the conclusion of the class, we’ll take it slower with some static stretching. If you’re utilizing this session as an extended warm-up or the start of a more intense strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates efficiently and remains free of injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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