Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the previous one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
If this kind of movement practice speaks to you, think about accessing even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to extra classes, but you’ll also get a monthly workout calendar. It’s a mere $9.99/month, with no long-term obligation needed!
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### What You’ll Experience in This Session
In this class, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement. Towards the conclusion of the session, we’ll take it slow with some static stretches. If you plan to use this class as a warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is vital for optimal body function and helps lower the risk of injury. Moreover, as your mobility improves, you may notice a boost in your overall workout performance.
Let’s get started!
xo,
Nicole
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