Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the prior class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes as well as a monthly workout calendar. It’s only $9.99 each month, with no long-term commitment necessary.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, maintaining a continuous flow of movement throughout the class. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for sustaining a body that functions efficiently and remains free of injuries. Moreover, as your mobility improves, you may notice better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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