Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session which emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening the glutes.
For those who enjoy this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes as well as a monthly workout calendar to help you stay organized. Membership is $9.99/month with no long-term obligation necessary.
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### What to Anticipate in This Class
During this session, we’ll seamlessly transition from one hip mobility routine to another, maintaining constant movement throughout the class. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a comprehensive warm-up or the beginning of a lengthier strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for keeping your body operating at its best and minimizing the chances of injury. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a beneficial situation for everyone!
Take a moment to focus on your mobility and give your hips the attention they need.
xo,
Nicole
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Let me know if you need anything else!