### 22-Minute Shoulder Mobility Routine for Relaxation and Strength
Let’s focus on our shoulders with this 22-minute shoulder mobility routine! Ideal for anyone, this session is particularly helpful if you’ve been sitting for extended periods at a desk or experiencing tightness in your upper body. Why not use it as a revitalizing midday break from your work?
You can also use this session as a warm-up or the initial portion of an upper body strength routine. If you choose to do this, just skip the static stretch at the conclusion to keep your muscles prepared for strength exercises.
If you appreciate this session, there’s plenty more available! By [becoming a Patreon supporter](https://www.patreon.com/nicolepearce), you’ll unlock access to more mobility videos, exclusive workout sessions, and monthly workout schedules. Additionally, feel free to explore my complimentary content on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron).
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### Shoulder Mobility Routine Session
#### Required Equipment:
– Dish towel or yoga strap (a yoga strap is preferable if your shoulders are extremely tight, due to its extra length).
This 22-minute flow aims to enhance shoulder mobility while including thoracic spine movement, back strengthening, and chest opening. The exercises are executed in a seamless flow, concluding with one static stretch to finish off.
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### Save This Session for Future Reference
Pin the image below to keep this workout accessible for later!
If you liked this session, you might also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole