Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Session
I’ve prepared another mobility session for you! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while also incorporating glute strengthening exercises as we proceed.
If you appreciate this kind of movement-oriented practice, you can explore numerous additional mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, not only will you gain access to extra classes, but you’ll also receive a monthly workout schedule. The membership fee is $9.99 per month, and there’s no long-term obligation involved.
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### What to Anticipate in the Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring we maintain a continuous flow throughout. Towards the conclusion, we’ll switch to holding a few static stretches. If you’re utilizing this session as a prolonged warm-up or the beginning of a comprehensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is vital for ensuring your body operates at its peak and minimizing the risk of injury. Furthermore, as you enhance your mobility, you may observe improvements in your performance across other workouts.
Let’s get started!
xo,
Nicole
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