Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I’ve prepared another mobility session for you! If you didn’t tune into the last class that concentrated on shoulder mobility, make sure to catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also enhancing glute strength throughout the session.
If this workout style resonates with you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and a monthly workout schedule to help you stay motivated. Membership is available for just $9.99/month with no long-term obligations.
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### What you Can Anticipate in the Glutes + Hip Mobility Session
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. At the conclusion, we’ll take it down a notch with some static stretching. If you’re using this session as a thorough warm-up for a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains injury-resistant. Moreover, as your mobility enhances, you may observe improved performance in your other workouts—it’s a twofold benefit!
Let’s get started!
xo,
Nicole
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