Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility while integrating glute strengthening throughout the class.
If this kind of movement-driven work speaks to you, consider unlocking even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, not only will you have access to extra classes, but you’ll also receive a monthly workout calendar. Membership is just $9.99/month, with no long-term obligation necessary!
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### What to Anticipate in the Class
This session is crafted to transition smoothly from one hip mobility routine to the next, keeping you engaged in motion throughout. As we approach the class’s conclusion, we’ll ease into a few static stretches. If you’re using this class as part of a warm-up for an extended strength workout, feel free to skip the static holds at the end.
Including mobility work like this in your regimen is crucial for sustaining a body that operates effectively and remains injury-free. Additionally, as your mobility advances, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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