Here’s a revised version of your article:
—
I have another mobility class lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is focused on hip mobility, with a highlight on enhancing glute strength as we progress through the exercises.
If this kind of workout appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain not just extra classes but also a monthly workout calendar. Membership costs only $9.99 per month, and there’s no need for a long-term commitment.
### Hip Mobility + Glutes Class
In this class, we’ll flow effortlessly from one hip mobility sequence to another, ensuring ongoing movement throughout. Toward the end of the session, we’ll include a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility work is essential for keeping your body functioning at its best and minimizing the risk of injury. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts.
Let’s get started!
xo,
Nicole
—
Let me know if you need any more adjustments!