Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I have yet another mobility class to share! If you happened to miss the last one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus towards hip mobility while also incorporating glute strengthening.
If this style of movement-based training resonates with you, there are even more mobility classes available when you [join me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll benefit from not only extra classes but also a monthly workout calendar. The membership fee is just $9.99 each month, and you’re not locked into a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. Toward the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or as the launching point for a more extensive strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your routine is crucial for maintaining optimal body function and minimizing injury risk. Over time, you’ll also see how enhanced mobility can boost your performance in other workouts.
Let’s get started!
xo,
Nicole
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