Let’s dedicate some essential time to our shoulders with this 22-minute mobility workout! This session is suitable for everyone, particularly if you’ve been seated for extended periods or experiencing tightness and stiffness in your upper body. It’s an excellent opportunity to take a break during your work hours—how about giving it a try during lunch?
Alternatively, you can utilize this workout as a warm-up or as the initial part of an upper body strength training routine. If you choose this option, feel free to skip the static stretch at the conclusion.
If you appreciate this class, you can discover even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to additional workout classes not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) and receive monthly workout calendars to keep you motivated.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide added comfort due to its longer length).
This 22-minute flow aims to enhance shoulder mobility while also addressing thoracic spine movement, back strengthening, and chest opening exercises. The session includes continuous movement through various mobility drills, culminating in just one static stretch at the end to finish things off.
Don’t forget to save this workout for future reference—pin the image below as a reminder to return to this class whenever you wish!
If you liked this session, you might also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole