Here’s an alternate version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also enhancing glute strength throughout.
If this style of movement interests you, there’s even more in store! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock access to more mobility classes and a monthly workout calendar. It’s only $9.99/month, and there’s no need for a long-term commitment.
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### What to Expect in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring constant movement. Toward the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as part of a warm-up for a more extended strength routine, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body performing optimally and minimizing injury risk. Furthermore, as you enhance your mobility, you’re likely to witness improved performance in your other exercises as well.
Let’s begin moving!
xo,
Nicole
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