**Show Your Shoulders Some Love with This 22-Minute Mobility Session**
Are you experiencing tightness or stiffness in your upper body? Whether you’ve been at a desk for extended periods or just need some relaxation, this 22-minute shoulder mobility session is designed for you. It’s suitable for everyone, but particularly helpful if you wish to enhance flexibility and alleviate tension. Why not use it as a quick break during lunchtime?
Alternatively, you can incorporate this session as a warm-up or as the initial portion of an upper body strength workout. If that’s your plan, feel free to skip the static stretch at the end to keep your muscles ready for strength training.
If you liked this session, there’s plenty more available! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll receive access to more mobility videos, exclusive workout classes, and monthly workout calendars. Additionally, you can explore the free content I provide on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron).
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### **Shoulder Mobility Session Class**
**Required Equipment:**
– A dish towel or yoga strap (a yoga strap is preferable if your shoulders are quite tight, as it offers additional length).
This 22-minute flow focuses on enhancing shoulder mobility. Throughout the session, we’ll include thoracic spine mobility, back strengthening, and chest opening exercises, as these are key for shoulder health. The workout aims to keep you engaged, featuring just one static stretch at the end to conclude the session.
Want to keep this class for future reference? Pin the image below!
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If you liked this workout, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more sessions like this, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole