Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve got another mobility session for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while also strengthening the glutes in the process.
If you appreciate this type of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar to help keep you organized. Membership costs just $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Expect in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is vital for sustaining a body that moves effectively, performs optimally, and remains injury-free. Furthermore, as you enhance your mobility, you’re likely to see improvements in the performance of your other workouts as well.
Let’s get moving!
xo,
Nicole
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