Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you missed the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on strengthening the glutes throughout.
If you appreciate this kind of movement work, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99/month, and there’s no long-term commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll smoothly transition through a variety of hip mobility sequences, maintaining fluid movement throughout. Towards the conclusion, we’ll take some time to incorporate a few static stretches. If you’re utilizing this class as an extensive warm-up or the start of a longer strength session, I suggest skipping the static holds at the end to keep your body ready for movement.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that moves proficiently and remains injury-free. Over time, you’ll also observe that enhanced mobility boosts your performance in other workouts, making it a beneficial addition to your fitness journey.
Let’s get started!
xo,
Nicole
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