Here’s a rephrased version of your article:
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I’ve got another mobility class ready for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to hip mobility, with a focus on strengthening the glutes as we progress through the exercises.
If this type of training interests you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout calendar. Membership is simply $9.99/month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous movement throughout. Near the conclusion, we’ll add in a few static stretches. If you’re using this class as a longer warm-up or as the beginning of a more in-depth strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for maintaining your body at peak performance and minimizing injury risk. Additionally, as your mobility improves, you may notice better results in your other workouts.
Let’s start moving!
xo,
Nicole
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Let me know if you need any more changes!