Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve prepared another mobility class for you! If you happen to have overlooked the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the workout.
If this style of workout appeals to you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for a long-term commitment.
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### Glutes + Hip Mobility Class
In this session, we will seamlessly transition from one hip mobility routine to another, ensuring the movement remains fluid throughout. Near the end, we’ll include several static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, feel free to bypass the static holds at the end.
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Engaging in mobility exercises is vital for preserving a body that functions smoothly and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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