Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Class
I have another exciting mobility class for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also strengthening the glutes.
If you enjoy this kind of movement practice, consider [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon members receive exclusive access to more mobility classes as well as a monthly workout calendar. It’s priced at just $9.99/month, and there’s no need for a long-term commitment.
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### What to Anticipate in This Class
In this session, we will transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid for most of the class. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength session, you can skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your regimen is crucial for ensuring your body functions effectively and avoids injuries. Furthermore, as your mobility improves, you’ll probably see better results in your other workouts.
Let’s start moving and give those hips and glutes some attention!
xo,
Nicole
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