Here’s a rephrased version of your article:
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### Glute Activation + Hip Mobility Session
I have another mobility session for you! If you missed the prior one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes along the way.
If this style of movement-focused practice appeals to you, more mobility classes are available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive extra classes along with a monthly workout calendar to assist in your progress. Membership costs $9.99/month without any long-term obligations.
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### What You’ll Experience in This Session
During this class, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement throughout. Near the conclusion, we will include a few static stretches to enhance the practice. If you’re using this class as a thorough warm-up or at the beginning of a longer strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body efficient and free from injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts.
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Investing time into mobility is a beneficial practice for your body—it enables you to move more effectively, feel better, and excel in various fitness domains. Let’s dive in!
xo,
Nicole
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