Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the last one that was centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you appreciate this type of movement-oriented practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and a monthly workout schedule to help you maintain consistency. Membership is only $9.99/month, with no long-term obligation needed.
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### What to Anticipate in This Class
In this lesson, we’ll transition smoothly between various hip mobility sequences, ensuring continuous motion throughout the session. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for keeping your body operating optimally and minimizing the chances of injury. Additionally, as your mobility progresses, you’ll likely see improved performance in your other workouts—it’s a double benefit!
Make sure to dedicate some time to prioritize your movement and give your hips the care they deserve.
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Thank you for accompanying me on this path to enhanced mobility!
xo,
Nicole
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