Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you to experience! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout planner to help you stay consistent. Membership is only $9.99 each month, and there’s no long-term commitment necessary!
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### What to Look Forward To
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a constant flow of movement. Toward the end of the session, we’ll take it down a notch with some static stretches. If you’re using this workout as an extended warm-up or as a precursor to a longer strength session, feel free to omit the static holds at the conclusion.
Mobility exercises are crucial for keeping your body performing at its best and minimizing the likelihood of injury. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts—it’s a win-win situation!
Make some time to focus on your mobility today, and let’s get moving.
xo,
Nicole
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