Here’s a rephrased version of your text:
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I have another mobility session prepared for you! If you happened to miss the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility, while also integrating glute strengthening.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to more classes along with a monthly workout calendar. The membership fee is only $9.99/month without any long-term commitment.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility exercise to the next, keeping the flow of movement uninterrupted. Toward the conclusion, we’ll ease into some static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body in peak condition and minimizing the likelihood of injuries. Additionally, as your mobility improves, you might find that your performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!