Here’s a rewritten version of your article:
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### Glutes and Hip Mobility Class
I’m back with another session focused on mobility for you! If you weren’t able to catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute strengthening exercises.
If this type of movement-based training appeals to you, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only receive access to extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there are no long-term commitments necessary!
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### What to Anticipate in the Glutes and Hip Mobility Class
This class is crafted to transition effortlessly from one hip mobility drill to the next, ensuring a continuous movement experience for you. Toward the conclusion, we’ll slow the pace with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is critical for preserving a body that operates efficiently, performs optimally, and remains free of injuries. Additionally, as you enhance your mobility, you’ll likely see improvements in your performance in other workouts as well.
Let’s get started and show some love to those hips and glutes!
xo,
Nicole
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