Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last class centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also including glute strengthening exercises.
If you like this type of movement-centered practice, you can discover more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll not only unlock more classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### Class Expectations
This session is structured to transition smoothly from one hip mobility routine to another, ensuring you stay in motion the entire time. Near the end, we’ll transition to a few static stretches. If you plan to use this class as a warm-up or the beginning of a more extensive strength workout, I suggest skipping the static stretches at the conclusion to keep your muscles ready for action.
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### Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for maintaining an efficient, injury-free body. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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