Here’s a refreshed version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last one focusing on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement and are interested in accessing even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to additional classes but also receive a monthly workout calendar. Membership costs just $9.99/month, with no long-term commitment necessary.
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to eliminate the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning at its best and preventing injuries. Additionally, as your mobility improves, you may notice a boost in performance during your other workouts.
Let’s get started and give those hips and glutes the focus they need!
xo,
Nicole
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