Here’s a rephrased version of your article:
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### Hip Mobility and Glute Activation Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while seamlessly integrating glute activation exercises throughout our time together.
If you enjoy this kind of movement practice, you can explore even more mobility classes by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout schedule to help you stay organized. Membership is just $9.99/month, and there’s no obligation for a long-term commitment.
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### Hip Mobility + Glute Focus Class
During this class, we’ll transition fluidly from one hip mobility flow to the next, ensuring a steady movement throughout. As we approach the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength session, feel free to bypass the static holds at the end.
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Engaging in mobility work is essential for sustaining a body that moves effectively and remains injury-resistant. As you invest time in enhancing your mobility, you’ll likely observe improved performance in your other training sessions as well.
Let’s get started—your hips and glutes will express their gratitude!
xo,
Nicole
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