Here’s a rephrased version of your text:
—
### Hip Mobility + Glute Class
I’m thrilled to offer you another mobility session! If you didn’t catch the prior class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus towards hip mobility while incorporating glute strengthening exercises.
If this kind of movement appeals to you, you’ll definitely appreciate the extra mobility classes available through my [Patreon membership](https://www.patreon.com/nicolepearce). As a subscriber, you’ll not only have access to additional classes but also receive a monthly workout calendar. It’s only $9.99 per month with no lengthy commitments!
—
### What to Anticipate in the Class
This session transitions smoothly from one hip mobility routine to another, ensuring you remain active throughout. Near the conclusion of the class, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or as the initiation of a more intense strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions effectively and avoids injuries. Additionally, as your mobility increases, you’ll likely experience improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—