Here’s a rephrased version of your article:
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### Hip Mobility and Glute Strengthening Session
I’ve got another mobility session ready for you! If you didn’t catch the previous one, which was all about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises.
If you enjoy this kind of movement-centered practice, you can explore more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but also receive a monthly workout schedule. The membership fee is just $9.99/month, and there’s no obligation for the long term.
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring constant movement. Towards the end, we’ll take it down a notch and incorporate a few static stretches. If you’re utilizing this session as a prolonged warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for keeping your body moving effectively and avoiding injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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