### Hip Mobility + Glutes Class: A Flow for Strength and Flexibility
If you’re aiming to enhance your hip mobility while fortifying your glutes, this class is just what you need! For those who weren’t able to attend my last session centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to the hips, intermingling mobility exercises with glute activation for a comprehensive experience.
If this movement-focused approach appeals to you, think about accessing even more classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain entry to exclusive mobility classes but also receive a monthly workout calendar. Membership is only $9.99/month without any long-term obligation.
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### What to Expect in the Hip Mobility + Glutes Class
This class is crafted as a continuous flow, transitioning smoothly from one hip mobility sequence to another. Near the conclusion of the session, we’ll decelerate with a few static stretches. However, if you’re using this class as a warm-up for an extended strength workout, feel free to omit the static holds and jump straight into your primary routine.
Mobility training is crucial for sustaining a body that operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Allocate some time to focus on your body’s movement and strength—it’s worthwhile!
xo,
Nicole