Here’s an alternate version of your article:
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### Hip Mobility and Glute Strengthening Session
I have another mobility session for you to explore! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility and simultaneously enhance our glute strength.
If you relish this kind of movement practice, you can discover even more mobility-centered sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar to help you stay organized. Membership is only $9.99/month with no long-term obligations necessary.
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### Hip Mobility + Glute Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring steady movement throughout. As we approach the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the conclusion.
Mobility training is crucial for keeping your body operating at its best and minimizing the chance of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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