Here’s an alternate version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the prior class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, complemented by glute strengthening exercises throughout the class.
If you appreciate this kind of movement-oriented training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and a monthly workout calendar to help you stay organized. Membership is $9.99/month with no long-term obligation involved.
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### Class Overview
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this class as a comprehensive warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for maintaining optimal body function and minimizing the risk of injury. Furthermore, as your mobility enhances, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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