Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute strengthening exercises.
If you find this type of movement beneficial, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only unlock additional classes but also receive a monthly workout planner. Membership is just $9.99/month, with no long-term obligations.
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### What to Anticipate in the Glutes and Hip Mobility Class
Throughout this class, we’ll transition smoothly from one hip mobility routine to another, keeping the movements fluid. Toward the conclusion, we’ll ease into a few static stretches. If you are utilizing this class as an extended warm-up or as a precursor to a more extensive strength workout, you’re welcome to bypass the static holds at the end.
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### The Importance of Mobility Training
Integrating mobility training into your regimen is crucial for ensuring your body functions effectively and remains injury-free. With time, you’ll observe how enhanced mobility positively impacts your performance in other exercise sessions.
Let’s get started!
xo,
Nicole
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