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### Hip Mobility + Glute Workout
I’m thrilled to present another mobility session with you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to boosting hip mobility while simultaneously working on glute strength.
If you like this style of movement and wish to explore even more mobility-centric classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no need for a long-term commitment.
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### What You Can Anticipate in the Class
During this class, we will transition fluidly from one hip mobility exercise to another, maintaining a continuous flow throughout. Near the conclusion of the session, we will move into some static stretches to deepen the practice. However, if you’re using this class as an extended warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for ensuring a body that moves efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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