Here’s a revised edition of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is shifting to hip mobility while incorporating glute strengthening throughout the class.
If this kind of workout appeals to you, you might want to consider accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is just $9.99/month, and there are no long-term obligations!
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### What You Can Anticipate
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring that the movement remains fluid the entire time. Towards the conclusion of the session, we will ease into a few static stretches. If you’re utilizing this class as part of a warm-up for an extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts—it’s mutually beneficial!
Let’s get started!
xo,
Nicole
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