Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
I have another mobility session for you to explore! If you didn’t catch the earlier class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, while also strengthening the glutes.
For those who appreciate this kind of movement practice, there’s even more to discover! By [becoming a patron on Patreon](https://www.patreon.com/nicolepearce), you can access extra mobility classes along with a monthly workout calendar. It’s only $9.99/month and there’s no obligation for a long-term commitment.
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### Class Summary: Hip Mobility + Glutes
In this class, we’ll transition fluidly from one hip mobility exercise to another, maintaining a continuous flow. Towards the conclusion, we’ll integrate a few static stretches to finish off the session. If you’re using this class as a comprehensive warm-up or as the beginning of a longer strength routine, you may skip the static holds at the end.
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**The Importance of Mobility**
Adding mobility exercises to your regimen is crucial for ensuring your body moves effectively and remains free from injuries. Furthermore, as you enhance your mobility, you’ll likely experience improved performance in your other workouts as well.
Let’s get started!
xo, Nicole
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