### Hip Mobility + Glutes Class: A Fresh Mobility Routine for You
If you’re prepared to enhance your mobility and fortify your glutes, I have an exciting new class for you! This session will center on hip mobility. If you didn’t catch the last class focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For enthusiasts of this type of movement practice, you can access a greater variety of mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, not only will you unlock extra classes, but you’ll also receive a monthly workout calendar. Membership is just $9.99 per month, with no long-term commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Near the end, we’ll add in a few static stretches to enhance the work. However, if you’re using this class as a lengthy warm-up for a more extensive strength training session, feel free to skip the static holds at the conclusion.
Mobility training is crucial for ensuring your body operates at its best and avoiding injuries. Additionally, as you cultivate your mobility, you may observe improved performance in your other workouts.
Make sure to dedicate some time to nurture your body—it deserves it!
xo,
Nicole