Here’s a rephrased version of your article:
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### Hip Mobility and Glute Activation Class
I have another mobility session for you to explore! If you didn’t catch the earlier one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute activation along the way.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain entry to extra classes but also receive a monthly workout schedule. It’s only $9.99 a month, without any long-term obligation!
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### Hip Mobility + Glute Activation Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a fluid movement throughout. Towards the end of the class, we’ll include several static stretches to enhance the practice. If you’re utilizing this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for keeping a body that moves effectively and prevents injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your overall workout performance.
Let’s start moving!
xo,
Nicole
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