### Hip Mobility + Glutes Class

I have another mobility session for you! If you missed the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, with a focus on fortifying the glutes along the way.

If you like this kind of routine, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 per month without any long-term obligation.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement all the way through. Towards the conclusion, we’ll add in a couple of static stretches. However, if you’re using this class as an extended warm-up or as the beginning of a more extensive strength workout, I recommend bypassing the static holds at the end.

Mobility training is essential for keeping your body functioning at its best and preventing injuries. As you enhance your mobility, you’ll also see improved performance in your other workouts.

Have fun with the class!

xo,
Nicole

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