Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for long-term commitment!
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### What to Expect
During this class, we’ll glide effortlessly from one hip mobility sequence to the next, ensuring the movement remains fluid throughout. Towards the end of the session, we’ll change pace and hold a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extensive strength workout, you’re welcome to skip the static holds at the conclusion.
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### Why Mobility Matters
Adding mobility work to your routine is crucial for keeping a body that operates efficiently and prevents injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts—it’s beneficial all around!
Let’s get started!
xo,
Nicole
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