Here’s a revised version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t catch the earlier class concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also strengthening our glutes along the way.
If you find this type of movement appealing, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you won’t just gain entry to extra classes, but you’ll also receive a monthly workout schedule. Membership is only $9.99/month, with no long-term obligations necessary!
—
### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movements remain fluid throughout. At the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
—
### The Importance of Mobility
Integrating mobility work into your regimen is crucial for sustaining a body that moves effectively and preventing injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other exercises.
Let’s get started!
xo,
Nicole
—