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**Class on Hip Mobility + Glutes**
I’m thrilled to present another mobility session for you! If you happened to miss the last class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also integrating glute strengthening exercises.
If you find this type of movement beneficial, you can gain access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is $9.99 per month, and there’s no obligation for a long-term commitment.
### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Toward the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates efficiently and remains free from injuries. Additionally, as your mobility enhances, you’re likely to see improvements in your performance across other workouts too.
Let’s get started!
xo,
Nicole
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