Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also strengthening the glutes as we progress.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll receive not only additional classes but also a monthly workout calendar. It’s available for just $9.99 each month, and there’s no need for a long-term commitment.
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### What to Anticipate in the Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout the class. Near the conclusion, we’ll change pace and hold a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, you’re welcome to skip the static holds at the end.
Mobility practice is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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