Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I’m thrilled to present another mobility class to you! If you happened to overlook the last session that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also fortifying the glutes.
If you find this style of movement appealing, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to more mobility classes and a monthly workout planner. Membership costs just $9.99 per month, and there’s no long-term obligation needed!
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout the class. At the end, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up for an extended strength training session, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
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### The Importance of Mobility Work
Adding mobility drills to your regimen is crucial for keeping a body that operates efficiently and avoids injuries. Moreover, as your mobility advances, you’ll probably observe improved performance in your other workouts.
Let’s get moving and show those hips and glutes some love!
xo,
Nicole
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