Here’s a revised version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session to you! If you weren’t able to catch the last class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility, while also integrating glute strengthening throughout the session.
For those interested in this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to more classes and receive a monthly workout calendar. Membership costs just $9.99 a month, with no obligation for a long-term commitment.
### What You’ll Experience in the Glutes and Hip Mobility Class
In this session, we’ll transition effortlessly from one hip mobility routine to the next, ensuring a steady flow of movement throughout. As we approach the end, we’ll gradually decrease the pace with some static stretches. If you’re using this session as an extended warm-up or as the start of a more comprehensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning at its best and minimizing the likelihood of injuries. Additionally, as your mobility improves, you’ll probably notice better performance in your other workouts too.
Take some time to focus on your mobility—it’s transformative for your overall fitness and health.
xo,
Nicole
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