### 22-Minute Shoulder Mobility Session
Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! It’s suitable for all, especially if you’ve spent considerable time seated at a desk or are experiencing tension and stiffness in your upper body. Try it as a revitalizing midday work break!
You can also utilize this routine as a warm-up or as the initial segment of an upper body strength routine. If that’s the case, feel free to omit the static stretch at the conclusion.
If you like this session, you can find even more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra workout classes in addition to those I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay organized.
### Shoulder Mobility Session Class
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might be more comfortable due to its extended length).
This 22-minute flow is designed to enhance shoulder mobility. You’ll also see that thoracic spine mobility, back strengthening, and chest expansion are vital parts of this routine. We’ll keep progressing through the exercises, featuring just one static stretch at the end.
Don’t hesitate to pin the image below to save this class for future reference!
If you liked this class, I suggest trying this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more sessions like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole