Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you weren’t able to attend the last session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with glute strengthening integrated throughout the session.
If you appreciate this kind of movement practice, you can find even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive access to extra classes but also a monthly workout calendar. The membership fee is $9.99/month, and no long-term commitment is necessary.
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### What to Expect
This class will transition smoothly from one hip mobility sequence to another, keeping you actively engaged the entire time. As we approach the conclusion, we’ll take it slow with some static stretches. If you’re using this class as a warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is vital for ensuring that your body operates effectively and remains free from injuries. Moreover, as your mobility improves, you may observe better performance in your other workouts too.
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Take care and have fun with the class!
xo,
Nicole