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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that focused on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility alongside strengthening the glutes.
If you appreciate this style of movement training, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only receive additional classes but also a monthly workout calendar. Membership costs just $9.99 per month with no long-term obligations.
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### What You Can Anticipate in the Class
This session will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the end, we will ease into some static stretches. If you’re incorporating this class as a warm-up for a more extended strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining a body that functions efficiently and remains injury-free. Furthermore, as your mobility improves, you may observe enhanced performance in your other workouts too.
Let’s get started!
xo,
Nicole
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This version keeps the original message intact while adjusting the language for clarity and smoothness.