Here’s a rewritten version of your article:
—
### Glutes and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the earlier session that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, with glute strengthening integrated along the way.
For those of you who appreciate this kind of movement training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment!
—
### What to Anticipate
In this class, we’ll transition fluidly from one hip mobility sequence to the next, ensuring the movement remains continuous throughout. Toward the conclusion, we’ll decelerate with a few static stretches. If you’re incorporating this class into a more extensive strength workout or a longer warm-up, feel free to omit the static holds at the end.
Mobility training is crucial for sustaining a body that functions effectively and remains injury-free. Moreover, as you enhance your mobility, you’ll observe improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
—