Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’ve prepared another mobility session for you! If you happened to overlook the last one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also including glute strengthening exercises.
If this type of movement appeals to you, consider exploring even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout schedule. The membership fee is only $9.99/month with no long-term agreement required.
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### What You’ll Experience
In this session, we’ll smoothly transition through various hip mobility sequences, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll ease into some static stretches. If you’re using this session as an extended warm-up or the launch pad for a more intensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Moreover, as your mobility improves, you may find that your overall performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
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