Here’s an alternate version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises.
If you appreciate this style of movement-based training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock not only extra classes but also a monthly workout calendar. Membership costs only $9.99/month, with no long-term obligation.
—
### What to Anticipate in This Class
This session will take you through a series of hip mobility routines, transitioning smoothly from one exercise to the next. Toward the end, we’ll move into a few static stretches to conclude the class. If you’re using this as an extended warm-up or the beginning of a longer strength session, feel free to bypass the static holds at the conclusion.
Mobility work is crucial for keeping your body moving efficiently and avoiding injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Take a moment to give your hips and glutes some extra attention—you’ll notice the difference!
xo,
Nicole
—
Let me know if you need any other adjustments!